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Several studies show that you can boost your sex drive and sperm-producing hormone by upping your consumption of the following nutrients: —Vitamin D: it’s actually a hormone itself and can boost testosterone.
It’s essential for keeping your endocrine system—which includes the testes—pumping.
Working on how you feel about yourself, with a counselor if needed, may make a big difference. IMAGES PROVIDED BY: (1) Somos/Veer (2) Radius (3) Uwe Umstätter/Mauritius (4) Fotosearch Illustration/Photolibrary (5) Yellow Dog Productions/Taxi (6) Roy Morsch/Getty (7) Rubberball Productions (8) Robb Kendrick/Aurora (9) Rob Melnychuk/Digital Vision (10) David Sacks/The Image Bank (11) Getty (12) Jean-Pierre Pieuchot/The Image Bank (13) Ryan Mc Vay/Thinkstock SOURCES: Columbia University, Go Ask Alice: "Birth control pills causing my low sex drive?
If your partner has low esteem, assure them that they're sexy.
Find it in: Beef liver, cheese, eggs, fortified foods (cereal, milk, orange juice, soy milk) mackerel, salmon, and sunlight.
—Zinc is an essential mineral that can boost testosterone in those who are deficient and help keep levels normal.
When you're overweight or obese, desire often dims.
It could be that you don't enjoy sex, can't perform like you want to, or are held back by low self-esteem. "Oral Contraceptives and Libido in Women," Annual Review of Sex Research, 2004.
(Find it in: Almonds, crab, pork, sesame seeds, tuna, turkey, and walnuts.) Nitrates can improve erections by thinning blood and widening blood vessels.